Yoga Retreats With Dr. Paula

You are invited to enjoy a retreat style gathering where we will practice the asanas in the Anusara style to move gently beyond our limitations, into a deeper sense of mind-body ease and personal freedom.

The approach will demonstrate ways in which postures can be modified to accommodate individual needs. Paula's teaching is rooted in the foundational training she received in India with B.K.S. Iyengar. Paula's clear understanding of the principles of Yoga allows each student to deeply and respectfully come to their own sense of knowing.

Each retreat experience will focus on a theme inspired by Paula's understanding of the essence taught in Anusara Yoga; a very uniquely integrated style of Hatha Yoga which blends the heart's longing for the "flow of Divine Grace" and a complete attunement in the scientific principles of biomechanics, alignment, action, and attitude.

• Personal YOGA Retreat: a special one on one session with Dr. Paula (schedule your individual appointment time)
  Call Paula for more details: (530) 894-8756
• March 28 Eye of the Tiger ...an invigorating 3hr yoga practice that will rock your world and feed you soul!
• April 17-18, 2010
  Spring Yoga Retreat at White Hawk Center in Clio, Calif
  
  Sat 10-12:30 and 2:30-5pm
  Sunday 10-12:30
  Fee: $35 each class or $30 each class when attending the entire weekend.
  Please visit www.lotusmountain.com
• May 9     Mother's Day Goddess Celebration - for all women
  
• June 20   Summer Celebration Retreat - Nurture your Nature... Anusara YOGA followed by cooking in the kitchen from an Ayurvedic perspective
• July 23-25   Mid Summer Yoga Retreat at Clear Creek Healing Center (a restful retreat fun in the sun & swim )
• January 8-15th, 2011
  Belize...waters of rejuvenation!
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