Private Yoga Therapy

Private Yoga therapy involves personal attention to specific alignment principles to assist healing of injury, physical limitation, postural improvement, breath awareness.

Yoga Therapy Sessions may include:

Assessment to include biomechanical structure and postural habits.
Modification of asanas and pranayama practices to design and establish a personal YOGA practice tailored to your needs.
Education to enhance personal understanding of yoga principles to avoid creating and aggravating injuries.
Preparation for beginning level students to participate in a safe practice when attending public classes.

Locations:

In Chico on Monday's 12-4pm 150 Amber Grove Dr. #152

In Paradise on Wednesday's 12-4pm Fit One, Paradise

Call for an appointment: 530-894-8756

Yoga Therapy Fees:

Initial consultation 1 hr $100
Follow-up sessions 1 hr $75

Poem to Dr. Paula

Paula Barros
Doctor of Chiropractic
Mother of Chester
Yogi, teacher, healer

For your steady wisdom
Your patient instruction
Thank you.
For your healing touch
And inspiring words,
for your belief in us
Before we believed in ourselves
Thank you.

For opening windows and doors
To vistas we never knew were there
Encouraging us to breathe
All that lovely cool fresh air
Thank you.

Every morning
Before the day begins
You recreate yourself
Inviting us
Your patients, students, friends
To join the joyous journey.
Our hearts leap.

Namaste.